Zombie-proof Fitness Terminal​

version 2.03

UPDATE - Only this shell page is live. The content pages are currently being reconstructed after near disaster (word to the wise: always check your corners!) Close call, no one infected, and we should have the rest back online within days.

- - - - - - - - - - - - - - - - - - -
Levels

Earn the achievements and level up

[BRIEFING] >> all the levels on one page
[1- NEW RECRUIT] >> mobility, bodyweight strength, aerobic base
[2- OUTBREAK SURVIVOR] >> bilateral strength, VO2max
[3- SAFEHOUSE DEFENDER] >> unilateral strength, intervals
[4- HORDE SLAYER] >> power, anaerobic threshold
[5- ZOMBIE-PROOF] >> ready for when it all goes down​

- - - - - - - - - - - - - - - - - - -
Tutorials

The most effective training methods we know

[THE WALL] >> inspiration and philosophy from Outpost 001
[MOVEMENTS] >> as little as needed, not as much as possible
[GEAR/SPACES] >> what to get, where to go
[SCOUTING] >> mobility & warmups
[ENCOUNTERS/SIMULATIONS] >> strength & conditioning training
[POWER UPS] >> sleep, water, diet, and other enhancements

- - - - - - - - - - - - - - - - - - -
Medpack

First priorities are staying functional and not getting hurt
 
[INJURY PREVENTION] >> mobility, stability, form, symmetry
[FIRST AID] >> compression and other tips for first on the scene
[REHAB] >> shoulders, backs, knees

- - - - - - - - - - - - - - - - - - -
Outposts

Start your own; expand the network; save more people

[FORUM] >> ask, share, learn, help everyone get ready
[THE X-ARC AND ZP STICKMAN] >> the new symbol of safe space
[001 - COLUMBUS, OH]     [contact HQ]
[002 - DAYTON, OH]
[003 - SEATTLE, WA]
[004 - INTERLOCHEN, MI]
[ESTABLISH NEW OUTPOST]

- - - - - - - - - - - - - - - - - - -
Journal

A real-time record of what's going down

[ZOMBIE-PROOF WEBLOG]

- - - - - - - - - - - - - - - - - - -

The origin of all this...

/end